Weigh In record (no journal entry) for 22 August 2011
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 97.78g | Prot: 83.28g | Carbs: 265.30g.
Breakfast: Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: spaghetti, spaghetti, Water. Dinner: Cheese Wedges, Onions, Apples, Water. Snacks/Other: Dry Roasted Salted Peanuts, Diet Pepsi Max, Milk Chocolate Candies, Twix Cookie Bars, Bananas. more...
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2653 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 13/kph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joske432's Weight History
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