Weigh In record (no journal entry) for 07 July 2015
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62.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1706 kcal
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Fat: 107.36g | Prot: 90.31g | Carbs: 90.59g.
Breakfast: Café, Santa Clara Nata, Banana Prata. Lunch: Café, Banana Prata, Aipim (Cozido), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Mozzarella, Ovo, Cepêra Azeite de Dendê, Batavo Manteiga Extra sem Sal, Alho, Santa Clara Nata, Bife de Fígado, Café. Snacks/Other: Café. more...
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2066 kcal
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Exercise:
Running - 11/kph - 3 minutes, Weight Training (Bodybuilding) - 55 minutes, Motorbike Riding - 40 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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