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Just squeaking in under 15 stone! Not bad considering how I ate when we were away 🤣🤣🤣
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94.8 kg
Lost so far: 23.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.86g | Prot: 52.83g | Carbs: 199.69g.
Breakfast: Waitrose Essential Asparagus Soup in a Cup, Asda Wheat Bisks, Semi-Skimmed Milk, Sun-Maid Raisins. Dinner: Heinz Light Mayonnaise, Carrots , Asda Cauliflower , Heinz Light Mayonnaise, Sweet Potato, Wholemeal Soft Pittas, Tesco Cucumber, Minced Beef (80% Lean / 20% Fat), Minced Pork. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Waitrose Essential Asparagus Soup in a Cup. more...
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Losing 0.3 kg a Week
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