Weigh In record (no journal entry) for 25 May 2024
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 43.71g | Prot: 47.71g | Carbs: 119.23g.
Breakfast: Teh Tawar, Pepaya. Lunch: ABC Kecap Manis, Perkedel Jagung, Tumis Pepaya Muda, Dada Ayam, Nasi Putih. Dinner: Bakwan, Perkedel Jagung, Dada Ayam, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Snacks/Other: Kroket, Tahu Isi. more...
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1891 kcal
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Exercise:
Raking - 10 minutes, Aerobics - 5 minutes, Resting - 18 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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usachan07's Weight History
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