Weigh In record (no journal entry) for 26 May 2024
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72.9 kg
Lost so far: 9.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.54g | Prot: 48.10g | Carbs: 135.26g.
Breakfast: Kin Yogurt, Chia Seed, Oatsy Oatmeal Rolled Oats, Pepaya. Lunch: Finna Kerupuk Rasa Bawang, Perkedel Jagung, Nasi Putih, Sinti Bumbu Pecel, Ikan Tongkol, Tempe Orek, Kecambah. Dinner: Telur Rebus Lunak, Tahu Isi, Sasa Saus Sambal, Kewpie Saus Siram Thousand Island, Mentimun (dengan Kulit), Wortel Dimasak, Kubis. Snacks/Other: Tomat, Wings Food Choco Drink, Taro Italian Pizza, Pepaya. more...
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1906 kcal
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Exercise:
Aerobics - 11 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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usachan07's Weight History
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