Weigh In record (no journal entry) for 27 May 2024
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72.3 kg
Lost so far: 10 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 13.97g | Prot: 38.48g | Carbs: 184.32g.
Breakfast: Kin Yogurt, Pepaya. Lunch: Ikan Tongkol, Nugteta Tahu Bakso, Saori Saus Teriyaki, Bawang Putih, Bawang Merah, Rose Brand Bihun Jagung (320g). Dinner: Telur Rebus, Rose Brand Bihun Jagung (320g). Snacks/Other: Nabati Nabati Wafer Pink Lava , Taro Italian Pizza, Pepaya, Del Monte Saus Tomat, Dimsum, Relaxa Permen, Jagung Rebus. more...
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1878 kcal
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Exercise:
Aerobics - 12 minutes, Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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usachan07's Weight History
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