Weigh In record (no journal entry) for 28 May 2024
|
72.6 kg
Lost so far: 9.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 19.34g | Prot: 53.52g | Carbs: 126.45g.
Breakfast: Risoles. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak, Ikan Tongkol, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih. Snacks/Other: ABC Saus Sambal , Risoles, Getuk, Jagung Rebus. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usachan07's Weight History
|