@manuel_escoda's Journal, 28 May 24

Weigh In record (no journal entry) for 28 May 2024
73.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:
1544 kcal Fat: 68.70g | Prot: 96.07g | Carbs: 129.67g.   Breakfast: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur, Fin Carré Chocolate Negro, Alteza Sandwich Styles 10 Cereales, Tranchettes Queso Lonchas Light, IFA Eliges Queso Untable Natural, Hacendado Bebida de Soja de Chocolate, Muesli Crujiente con Chocolate Negro, 100% Whey Protein, Leche Semidesnatada. Lunch: Mercadona Carne Picada de Vacuno. Snacks/Other: Mardel Alfajor de Dulce de Leche. more...
216 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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@manuel_escoda's Weight History


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