Weigh In record (no journal entry) for 28 May 2024
|
73.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 44.14g | Prot: 64.88g | Carbs: 174.16g.
Breakfast: Cendol, Nasi Ketan (Ketan), Pecel Sayur, Pastel, Sayur Lumpia. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Jamur Putih (Ditumis), Nasi Putih, Herbalife F1 Shake Mix French Vanilla , Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: KFC Burger Ayam (Colonel's Burger), Usus Ayam Goreng, Monde Assorted Pie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariffatul.lailatus's Weight History
|