Weigh In record (no journal entry) for 27 May 2024
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 141.02g | Prot: 85.89g | Carbs: 263.19g.
Breakfast: Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Lunch: Kue Sus, Telur Asin, Cap Cay Kuah, Jamur Putih (Ditumis), Oseng Tahu, Lidah Sapi, Nasi Putih. Dinner: Garuda Kacang Telur, Indomilk Susu Steril Honey, Entrasol Susu Steril, Roti'o Roti O. more...
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steady weight
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IrfanFuadi's Weight History
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