Weigh In record (no journal entry) for 05 November 2009
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70.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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1722 kcal
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Fat: 63.66g | Prot: 47.99g | Carbs: 250.08g.
Breakfast: 1% milk, Frosted Mini-Wheats Strawberry Delight. Lunch: noodles, lettuce. Dinner: Baked Potato (Peel Not Eaten), sour cream, whole wheat bread, boca burgers. Snacks/Other: grape soda, butter, Rice Krispies Toasted Rice Cereal, orange juice. more...
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1884 kcal
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Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 6.4 kg a Week
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