Weigh In record (no journal entry) for 29 May 2024
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106.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 21.18g | Prot: 79.99g | Carbs: 120.55g.
Breakfast: خبز شوفان وترمس. Lunch: Beef Liver (Cooked, Pan-Fried) . Dinner: Chicken Shawarma. Snacks/Other: كيك ترمس شوفان جوز هند. more...
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Gaining 1.7 kg a Week
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kemolara's Weight History
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