Weigh In record (no journal entry) for 09 July 2015
|
90.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 55.02g | Prot: 105.67g | Carbs: 61.93g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Tessemae's Tessemae's All Natural Dressing Balsamic, Chili, Grape Tomatoes, Cauliflower, Hormel Real Bacon Bits 50% Less Fat, Fresh Selections Baby Spinach. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Nature's Place Organic Honey, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
|
3067 kcal
|
Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inshape Goal's Weight History
|