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Alhamdulillah.
dari 91,7 kg gess..
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73.2 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 57.18g | Prot: 72.04g | Carbs: 143.39g.
Breakfast: Natlab Soy Protein Chocolate, HiLo Active Chocolate, Captain Oats Oatmeal. Lunch: Tempe Mendoan, Pecel Sayur, Pepaya. more...
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Losing 0.2 kg a Week
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Fuad Sel's Weight History
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