Weigh In record (no journal entry) for 30 May 2024
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 41.23g | Prot: 189.59g | Carbs: 270.32g.
Breakfast: Arla Lättmjölk, AXA Havregryn, Risenta Chiafrön, Garant Barista Havredryck, Hallon, GAAM Nutrition 100% Whey Premium, Banan. Lunch: Lindahls Kvarg, Barilla Fusilli, Olivolja. more...
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Losing 0.7 kg a Week
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