Weigh In record (no journal entry) for 30 May 2024
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79.5 kg
Lost so far: 7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 7.67g | Prot: 54.19g | Carbs: 38.61g.
Lunch: Ampela, Usus Ayam, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Rengginang. more...
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Losing 0.6 kg a Week
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diary.meal's Weight History
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