Weigh In record (no journal entry) for 31 May 2024
|
72.3 kg
Lost so far: 10 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 15.56g | Prot: 20.38g | Carbs: 64.18g.
Breakfast: Red Velvet Cake, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Bellywell Ayam Suwir Balado, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usachan07's Weight History
|