Weigh In record (no journal entry) for 22 August 2011
|
76.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 29.88g | Prot: 93.60g | Carbs: 69.24g.
Breakfast: creamer, Coffee, splenda, HealthSmart Hot Drink - Vanilla Cappuccino, Baileys Irish Cream. Lunch: pork chop, sweet potato fries. Dinner: Blackberries, Cream of Chicken Soup, French Style Cut Green Beans, Egg. Snacks/Other: healthsmart, HealthSmart Fruit Drink - Grape. more...
|
steady weight
|
|
|