Weigh In record (no journal entry) for 01 June 2024
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96 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 118.82g | Prot: 164.75g | Carbs: 277.22g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), جميد منسف , رز منسف . Snacks/Other: وربات وربات, بطيخ احمر بطيخ. more...
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Losing 4.2 kg a Week
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ahmaddajah6's Weight History
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