Weigh In record (no journal entry) for 02 June 2024
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 68.16g | Prot: 71.64g | Carbs: 201.97g.
Lunch: Semangka, Aoka Roti Panggang Rasa Keju, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Krispi, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Dada Ayam, Finna Kerupuk Rasa Bawang, Kacang Sangrai Kering (dengan Garam), Garuda Kacang Telur, Aoka Roti Panggang Rasa Buah Blueberry. more...
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Gaining 1.1 kg a Week
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IrfanFuadi's Weight History
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