giselegas's Journal, 12 Jul 15

melhorando
57 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:
1861 kcal Fat: 51.85g | Prot: 41.70g | Carbs: 302.24g.   Breakfast: Farofa de Ovo, Fini URSINHOS BRILHO, Maçã, Kiwi. Lunch: Elegê Iogurte de Morango, Nestlé Iogurte de Morango, Vigor Iogurte de Frutas Vermelhas, Batavo Iogurte de Morango, Arroz de Forno. Dinner: Doce da Montanha Beijinho Doce, Bolo Branco (sem Cobertura Glacé). more...
1634 kcal Exercise: Desk Work - 8 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

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giselegas's Weight History


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