Weigh In record (no journal entry) for 03 June 2024
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 50.84g | Prot: 176.34g | Carbs: 273.76g.
Breakfast: Banan, Arla Lättmjölk, AXA Havregryn, Risenta Chiafrön, Garant Barista Havredryck, Hallon, GAAM Nutrition 100% Whey Premium, Kokt Ägg. Lunch: Barilla Fusilli, Olivolja, Eldorado Gröna Linser. more...
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Gaining 3.5 kg a Week
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