Weigh In record (no journal entry) for 04 June 2024
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72.4 kg
Lost so far: 9.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.60g | Prot: 54.97g | Carbs: 139.46g.
Breakfast: Akar Teratai. Lunch: Tumis Buncis, Usus Ayam Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Bango Kecap Manis, Dada Ayam, Tahu Kukus. Snacks/Other: Mie Gacoan Pangsit Goreng, Indoprima Dimsum, Jagung Rebus. more...
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Gaining 0.2 kg a Week
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usachan07's Weight History
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