Weigh In record (no journal entry) for 20 March 2023
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94.7 kg
Lost so far: 3.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 34.00g | Prot: 109.48g | Carbs: 130.77g.
Breakfast: Atlhetica Best Whey, Giroil Psyllium Fibras, Itambé Iogurte. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado, Beterrabas. Dinner: Parmalat Leite Integral, Atlhetica Best Whey, Visconti Pão de Forma Integral, Itambé Creme de Ricota, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Maçã, Banana, Power One Pasta Integral de Amendoim - Crocante. more...
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Gaining 2.8 kg a Week
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naicamila's Weight History
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