Weigh In record (no journal entry) for 23 August 2011
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 61.34g | Prot: 66.21g | Carbs: 301.84g.
Breakfast: Tap Water, Apples, Muesli (Dried Fruit and Nuts), Unsweetened Soya Milk, fruit yogurt. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Atlantic Salmon (Farmed), Potatoes (Flesh, Without Salt, Boiled), Tomato Ketchup, Cherry Tomatoes. Dinner: Bananas, Water, Whole Wheat Bread, Cheese Wedges. Snacks/Other: cereal bar, Diet Pepsi Max, Watermelon, Chocolate Mousse, Milky Way (Minis). more...
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1812 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joske432's Weight History
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