Weigh In record (no journal entry) for 05 June 2024
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98.3 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.17g | Prot: 132.22g | Carbs: 78.17g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Mahatma Basmati Rice, Cooked Green String Beans (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Starbucks Iced Caffe Latte (Venti). more...
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Losing 0.4 kg a Week
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19michael55's Weight History
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