Weigh In record (no journal entry) for 06 June 2024
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 54.97g | Prot: 163.04g | Carbs: 312.46g.
Breakfast: Pågen Råg Levain, Kokt Ägg, GAAM Nutrition 100% Whey Premium, Hallon, Garant Barista Havredryck, Risenta Chiafrön, AXA Havregryn, Arla Lättmjölk, Banan. Lunch: Alesto Cashewnötter, ICA Haricots Verts, Eldorado Gröna Linser, Olivolja, Barilla Fusilli. more...
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Losing 0.7 kg a Week
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