Weigh In record (no journal entry) for 23 August 2011
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65.8 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 30.26g | Prot: 97.24g | Carbs: 164.28g.
Breakfast: 80 Calorie Cereal - Honey Squares, Granulated Splenda, Nonfat Plain Greek Yogurt, Blueberries, Cream (Half & Half, Fat Free), Coffee, Blueberries, 80 Calorie Cereal - Honey Squares, Nonfat Plain Greek Yogurt, Granulated Splenda, Cream (Half & Half, Fat Free), Coffee. Lunch: Clif Bar - Blubeberry Crisp. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Peppered Beef Jerky, zone perfect cookie dough. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Hilary27's Weight History
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