Weigh In record (no journal entry) for 14 July 2015
|
82.1 kg
Lost so far: 18.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 55.96g | Prot: 120.12g | Carbs: 267.74g.
Breakfast: Soprole Leche Chocolate Semidescremada, Scientific Body Whey Protein, Herbalife Batido. Lunch: Fideos de Trigo Entero con Salsa de Carne, Lider Hallulla Corriente, Evercrisp Snack Mix. Dinner: Colun Manjar, Arroz Blanco (de Grano Corto, Cocido), Jumbo Trutro Largo de Pollo. Snacks/Other: Sopa de Pollo, Nescafé Tradición. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Bahir Samir's Weight History
|