Weigh In record (no journal entry) for 08 June 2024
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71.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 21.37g | Prot: 49.96g | Carbs: 135.57g.
Breakfast: Cemplon, Kroket, Pepaya. Lunch: Es Teh, Ikan Kembung Balado, Tahu Kukus, Nasi Putih. Dinner: Kubis, Ikan Panggang, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Permen. more...
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Losing 0.9 kg a Week
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usachan07's Weight History
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