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took a long break. did loadz of cheating. all routine is upsdie down. weight increases as well. now trying to come back to a healthy routine. will start a healthy diet and some workout again 💪.
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83 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.32g | Prot: 29.90g | Carbs: 153.82g.
Breakfast: Tea with Semi-Skimmed Milk, Dal Makhani, Plain Paratha. Lunch: Dal, White Rice. more...
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Gaining 0.1 kg a Week
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shafaq khalil's Weight History
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