Weigh In record (no journal entry) for 10 June 2024
|
71.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 47.63g | Prot: 26.26g | Carbs: 140.68g.
Breakfast: Pisang Goreng, Pepaya. Lunch: Sambal Goreng, Bakwan, Urap, Nasi Putih. Dinner: Tahu Goreng, Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Milo Susu, Nabati Cheese Wafer, Milkita Permen , Relaxa Permen, Good Day Cappuccino, Hatari Biskuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usachan07's Weight History
|