Weigh In record (no journal entry) for 12 June 2024
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 24.29g | Prot: 14.85g | Carbs: 96.82g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Lezza Chicken Pok Pok, Perkedel Jagung, Teh Tawar. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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liasalma's Weight History
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