Weigh In record (no journal entry) for 11 June 2024
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98.3 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 47.72g | Prot: 102.63g | Carbs: 89.07g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 5% Greek Yogurt (170g), Blueberries. Dinner: Smucker's Strawberry Jam, Peanut Butter, Saltine Crackers, Fairlife Chocolate Milk. more...
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steady weight
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19michael55's Weight History
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