Weigh In record (no journal entry) for 12 June 2024
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 70.74g | Prot: 131.94g | Carbs: 208.03g.
Breakfast: Semangka, Tahu Goreng, Bango Kecap Manis, Nescafe Classic, Telur, Bimoli Minyak Goreng, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic, Pisang, Puro Creapro. Dinner: Hati Ayam Goreng, Nasi Putih, Dada Ayam, Bimoli Minyak Goreng, Oseng Tahu, Sayur Lodeh, Lidah Sapi, Bango Kecap Manis, Martabak Telur. more...
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Losing 0.6 kg a Week
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IrfanFuadi's Weight History
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