Weigh In record (no journal entry) for 14 June 2024
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 49.90g | Prot: 58.60g | Carbs: 129.15g.
Breakfast: Café. Lunch: Temaki de Salmão Abacate, Sopa de Nabiça. Dinner: Continente Presunto, Mercadona Tortilha de Batata. Snacks/Other: Pingo Doce Queijo Fresco Magro (60g), Bolacha Cookie com Pepitas de Chocolate, Continente Cerejas . more...
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Losing 5.6 kg a Week
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silviaffespiritosanto's Weight History
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