amir_fouad33's Journal, 15 Jun 24

Weigh In record (no journal entry) for 15 June 2024

111.2 kg Lost so far: 4.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

736 kcal

Fat: 47.03g | Prot: 66.92g | Carbs: 9.25g. Lunch: سلطة الخضر المختلطة, الباذنجان, لحم البقر المفروم. more...

Losing 0.5 kg a Week

Comments

عاش💪💪

15 Jun 24 by member: Om habiba2020

👏👏💪🌹

16 Jun 24 by member: Norhan Fathy Yassen


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amir_fouad33's Weight History