Weigh In record (no journal entry) for 16 June 2024
|
71.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 37.16g | Prot: 18.92g | Carbs: 51.38g.
Breakfast: Mie Gacoan Mie Setan, Mie Gacoan Keripik Pangsit Gacoan, Mie Gacoan Lumpia Udang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usachan07's Weight History
|