Weigh In record (no journal entry) for 17 June 2024
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98.1 kg
Lost so far: 5.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 15.14g | Prot: 63.85g | Carbs: 34.28g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Wegmans Green Seedless Grapes. more...
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Gaining 1.3 kg a Week
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19michael55's Weight History
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