sun_sudarmo's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 18 June 2024:

890 kcal

Fat: 33.54g | Prot: 61.69g | Carbs: 88.95g. Breakfast: Kopi, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Gulai Ayam, Nasi Putih. Dinner: Dada Ayam Masak, Telur Rebus, Quaker Instant Oatmeal, Tomat Merah. more...

1911 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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sun_sudarmo's Journal, 18 Jun 24

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sun_sudarmo's Weight History