Weigh In record (no journal entry) for 17 June 2024
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68.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 97.60g | Prot: 52.89g | Carbs: 176.38g.
Lunch: Chocolate Croissant, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Cucumber, Iced Tea, Nasi Putih, Rumah Makan Sederhana Ayam Bakar, Finna Food Sambal Terasi Uleg, Fiesta Kulit Ayam Goreng . more...
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Gaining 1.6 kg a Week
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ahmedrezzz's Weight History
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