Weigh In record (no journal entry) for 20 July 2015
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 30.14g | Prot: 60.22g | Carbs: 42.23g.
Breakfast: Кабачковые Оладьи, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Листья Салата, Куриный Бульон, Желудки Куриные. Dinner: Белковый Омлет, Куриный Бульон. Snacks/Other: Орехи Кешью. more...
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2199 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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syngyrik's Weight History
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