Weigh In record (no journal entry) for 19 June 2024
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 47.83g | Prot: 68.38g | Carbs: 209.53g.
Breakfast: Rendang, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Campuran, Rendang, Nasi Putih. Dinner: Telur Asin, Hati Kambing, Rendang, Nasi Putih. Snacks/Other: Jus Alpukat, Cimory Yogurt, Nasi Tiwul. more...
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Losing 2.0 kg a Week
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syarifahisna's Weight History
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