Weigh In record (no journal entry) for 19 June 2024
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79.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 53.72g | Prot: 71.07g | Carbs: 196.37g.
Breakfast: Kopi, Soto Daging, Fortune Minyak Goreng Sawit, Tempe Goreng Tepung, Perkedel Kentang, Daging Kambing Goreng, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Lunch: Puro Creapro, Pepaya, Soto Daging, Daging Sapi Panggang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Pepaya. more...
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Gaining 0.4 kg a Week
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IrfanFuadi's Weight History
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