Weigh In record (no journal entry) for 19 June 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 67.14g | Prot: 159.81g | Carbs: 155.24g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos), Ovo Mexido. Lunch: Choco Grelhado, Continente Ervilhas Cozidas. Dinner: Borrego Assado, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Laranjas, Laranjas, Laranjas, Danone Actimel Original, Laranjas. more...
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Gaining 1.4 kg a Week
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Ricardo2143's Weight History
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