Weigh In record (no journal entry) for 19 June 2024
|
71.1 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 36.94g | Prot: 65.51g | Carbs: 79.24g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Tirolez Muçarela Light, Seara Peito de Peru Defumado. Lunch: Sonda Ameixa Vermelha, Bolo de Banana Low Carb, Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido, Hortifruti Abobrinha, Friboi Fraldinha, Alface Americana, Tomates Cereja, Manga Palmer, Caldo de Abóbora. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Amêndoas, San Mar Castanha de Caju, Bolo de Banana e Aveia. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofiaflor's Weight History
|