Rhidemption's Journal, 20 Jun 24

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Got married, gained A LOT

150.5 kg Lost so far: 0 kg. Still to go: 59.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

2127 kcal

Fat: 82.37g | Prot: 66.99g | Carbs: 287.56g. Breakfast: Ocean Spray Cran-Grape Juice Drink. Lunch: Powerade Zero Mixed Berry (20 oz), Totino's Pepperoni Pizza Rolls. Dinner: Boiled Potato, Cauliflower , Cooked Carrots, Broccoli , Chicken Breast, S&B Foods Golden Curry Sauce Mix, White Rice. Snacks/Other: M&M's Peanut M&M's (20g). more...

3787 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Rhidemption's Weight History

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Rhidemption's Journal, 20 Jun 24

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Rhidemption's Weight History