Musbmax's Journal, 09 Nov 09

Weigh In record (no journal entry) for 09 November 2009
66.0 kg Lost so far: 6.5 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2009:
1019 kcal Fat: 34.61g | Prot: 34.86g | Carbs: 142.44g.   Breakfast: Special K Cereal bar-vanilla crisp, Regular Coffee, French Vanilla Creamer, splenda, Arizona diet green tea with ginseng. Lunch: salsa, Welch's diet peach twist. Dinner: Shrimp Spring Rolls, minute rice, Tasty Wok orange chicken. Snacks/Other: baby carrots. more...
Gaining 0.2 kg a Week

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Musbmax's Weight History


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