Weigh In record (no journal entry) for 20 June 2024
|
98.6 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 45.07g | Prot: 126.71g | Carbs: 84.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Dinner: Wal-Mart Fresh Pineapple, Strawberries, Mixed Salad Greens, Feta Cheese , Papouli's Greek Grill Tzatziki Sauce, Sabra Classic Hummus, Great Value Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bananas. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|