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umar.kuralay
Journal
17 Jun 24
umar.kuralay's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
75.5 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
958 kcal
Fat: 73.20g | Prot: 68.90g | Carbs: 2.92g.
Lunch:
Добряна Сыр Король Артур , Сливочное Масло (Соленое), Яйцо, Кофе (Растворимый).
Dinner:
Яйцо-Пашот, Добряна Сыр Король Артур , Сливочное Масло (Соленое), Кофе (Растворимый).
Snacks/Other:
Вода (в Бутылке), Жареная или Запеченная Курица.
more...
238 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
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umar.kuralay's Weight History
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